22nd March 2023
Healthy Hydration Habits for a Fulfilling Ramadan
It’s crucial to prioritise staying hydrated during Ramadan and to listen to your body and rest when needed. During Ramadan, it's common to feel tired or low on energy, especially in the afternoons. So, take it easy when you can and make sure to get enough sleep at night. By taking care of your body and staying hydrated, you'll be better able to focus on the spiritual aspects of the month.
