iPRO Hydrate is a healthy hydration drink supplemented with daily vitamins and nutritional goodness to support your health and wellbeing. Two particularly essential vitamins found in a bottle of iPRO Hydrate are Vitamin C and Vitamin B. We’ve explored this dynamic duos role and why our bodies need them to function well.

The Potency of Vitamin C

Vitamin C (also known as ascorbic acid) is a vitamin that supports the proper functioning of the immune system. Immunity support has been a priority for many over the past year. With Covid-19 forcing us to take better care of our immune systems, daily Vitamin C intake has never been so important. Vitamin C is also a potent antioxidant that helps protect body cells from the formation of radicals. Radicals are thought to be the source of aging and the cause of some degenerative diseases such as Dementia. 

Water-Soluble Vitamins: The B Complex 

B Vitamins play a significant role in preserving our health and wellbeing by ensuring our body cells are functioning well. They also have a direct impact on our energy levels, brain function, and cell metabolism. B Vitamins ultimately convert food into energy which is vital for the human body. You can find the following B Vitamins in a bottle of refreshing iPRO Hydrate.

Vitamin B-5

Also known as Pantothenic Acid, Vitamin B-5 helps produce energy by breaking down fats and carbohydrates into glucose. B-5 is also needed to help maintain a healthy digestive system. You will find Vitamin B-5 in mushrooms, avocados, eggs, sweet potatoes, and lentils. The body needs these clean nutrients from healthy foods to maintain good digestive health. The recommended daily intake of Vitamin B5 for adults is 5 mg per day. You can also get your daily dose of Vitamin B-5 through vitamin-enriched hydration beverages, such as iPRO Hydrate.

Vitamin B-6

Also known as pyridoxine, Vitamin B-6 is an essential vitamin that supports metabolism. Similar to B Vitamin-5, its role includes converting food into energy. However, it also helps to regulate emotional wellbeing by creating chemical messengers in the brain called dopamine and serotonin. Dopamine is involved with different mental functions, such as the capacity to deal with stress and tolerate pain. The recommended daily intake of Vitamin B-6 for adults is 1.3mg per day. To stay feeling full of vigour, counting plenty of Vitamin B-6 in your diet is essential for both the body and mind – especially when returning to our normal lifestyles.

Vitamin B-7 

Also known as Biotin, the body needs Vitamin B-7 to metabolize fats, carbohydrates, and protein. Biotin plays a large part in converting nutrients into fuel, and the body can experience a drop in energy when lacking it. Lack of Vitamin B-7 can also cause fatigue, mood swings, and digestive issues. A steady supply of Biotin from your daily diet will help harness the energy your body needs. Without sufficient energy, the mind cannot function properly which is essential to mind and body practice such as yoga and meditation.

Vitamin B-12

Also known as Cobalamin, Vitamin B-12 is a vital vitamin for nerve tissue health, brain function, and the production of red blood cells. Lack of Vitamin B-12 can also disrupt sleep patterns and make it more difficult to fall and stay asleep. Cobalamin works closely with the hormone called melatonin. Melatonin regulates the circadian rhythms inside our bodies, which impacts our sleep.

iPRO Hydrate’s wellness drinks range provides delicious hydration in four flavours to help you thrive: Berry Mix, Orange and Pineapple, Citrus Blend, and Mango Flavour.

Boost your daily intake of essential Vitamin C and B Vitamins’ in a bottle of iPRO Hydrate for less than £1 a bottle at www.iPRO.Direct.