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News Industry How to Take Care of Your Immune System After “Freedom Day”


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20th July 2021

How to Take Care of Your Immune System After “Freedom Day”

With restrictions lifting across England, it's never been more important to pay attention to your immune system. To ensure your immune system is working at its best, focus on increasing the correct vitamin intake, drinking enough fluids to stay hydrated, and keeping active. To understand why this is so important, you need to know a little about how the immune system works. We created this article to help shed some light on how to naturally strengthen your immunity in a post-Covid-19 environment.


Keeping Active Supports Your Immune System

The primary role of your immune system is to protect your body from bacteria and viruses. A well-functioning immune system allows you to go about daily life while mixing with pathogens and bacteria in the air. If your immune system is weakened, you could pick up infections and infectious diseases more easily. Your first line of defence is its physical barriers: the skin, saliva, and tears. Saliva and tears are anti-bacterial, so they protect the body from invading germs. If bacteria or viruses manage to enter the body, your white blood cells will tackle it from there.

Don't overlook the effect of daily exercise on the immune system. Keeping active is vital to a healthy immune system, as it helps circulate the white blood cells faster. The brief rise in body temperature during and after exercise helps your body fight off infection and prevents bacteria from multiplying – a similar process to when you have a fever. Endurance exercise such as jogging, running, or cycling increases your breathing rate, which helps flush bacteria and pathogens out of your lungs and airways. It reduces the risk of falling ill as the pathogens aren’t able to cause infection. 


Vitamins That Boost the Immune System  

Vitamins and minerals are essential nutrients that the body needs to properly function, consequently strengthening the immune system. A durable immune system comes from good nutrition, which depends on the food you put in your body. Sometimes, we don’t always eat the foods our immune system needs. Drinking vitamin-rich beverages such as iPRO Hydrate is an excellent way to replace those nutrients and increase your vitamin intake. 

Vitamin C is the most renowned vitamin for immune health. Primarily, it supports the production of interferons. Interferons are proteins that are produced when the presence of germs is detected. They inform your immune system that invaders have entered the body and trigger white blood cells called lymphocytes to fight off the pathogens. The name interferon is derived from the word interfere as they prevent pathogens from multiplying. 

Vitamin B6 is also closely linked with the functions of your immune system. A B6 deficiency results in decreased production of antibodies and white blood cells, which are urgently needed to fight diseases and infections. Additionally, Vitamin B6 helps your body make a protein called interleukin-2. Interleukin-2 is part of the immune system that also triggers lymphocytes to fight off pathogens.  


Staying Hydrated for a Strong Immune System 

Hydration plays a huge role in maintaining a healthy immune system. As the immune system is highly dependent on nutrients and vitamins, the body needs enough water to transport those nutrients and vitamins to each organ system. Plenty of water also detoxifies the pathways by flushing out toxins through urine. 

Sweating is another way the body detoxifies contaminants, leading to dehydration if you don’t drink enough fluids. When you’re not hydrated enough, those pathogens can develop into infections. As the body temperature rises to kill bacteria and viruses, you’ll begin to sweat even more and lose essential salts and minerals. That’s why we recommend drinking an isotonic drink over plain water. 

iPRO Hydrate is the leading healthy hydration isotonic drink formulated to keep the body hydrated at an optimal level. It’s high in 100% daily Vitamin C and contains immunity-boosting Vitamins B5, B6, B7, and B12. iPRO Hydrate also contains added electrolytes which help replenish the vital salts and minerals lost to sweat, helping to prevent dehydration. 

Trying to maintain our immune system health is not new by any means although our approach has radically changed since the pandemic entered our lives. After Freedom Day, it has never been more important to increase your vitamin intake, eat nutrient-rich foods, and drink more healthy fluids. If you’ve been thinking about doing more for your immunity, now is the time to make it a priority!


Take care of your immune system for less than £1 a bottle at www.iPRO.Direct!