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16th February 2023
How Hydration Impacts Work Productivity
The importance of hydration can't be overstated. Yet, so many of us neglect to hydrate throughout the day. This is particularly true in the workplace, where the demands of the job, combined with long hours and busy schedules, can make it easy to forget. Luckily, there are small things we can do to change this, like swapping a break time coffee for a hydration drink. In this blog, we’ll explore the impact of hydration and provide tips for staying hydrated in the office.
The benefits of hydration for productivity
Maintaining physical and mental health - which is vital to productivity - requires optimal hydration. If we don’t drink enough, we start to feel fatigued, develop a headache, and slow down. The result? Low productivity. In contrast, staying hydrated helps maintain energy levels, improves concentration, and reduces the likelihood of dehydration symptoms.
Moreover, hydration contributes to improved overall health, reducing the probability of illnesses and chronic conditions. And since taking time off work due to health issues can affect productivity and performance, this could be one of the most important reasons.
Tips for staying hydrated in the workplace
Given the importance of hydration for productivity, it’s critical to make hydration a priority in the workplace. Here are some tips for staying hydrated throughout the day…
Start by keeping a water bottle at your desk. Accessible hydration will encourage you to drink more frequently throughout the day. Don’t forget to schedule hydration breaks, too. Set aside time throughout the day to focus on hydration. For example, take a quick break every hour to drink water and stretch your legs. Go to the water cooler, or a grab a bottle of iPRO from the fridge.
Another tip is to eat more hydrating foods. Incorporating foods high in water content, such as fruits and vegetables, into your diet will help you meet your hydration needs. Plus, eliminating diuretics (like your morning coffee) will prevent frequent bathroom trips. If you struggle to remember to drink, there are apps and gadgets that can help you track your hydration levels and set alerts.
Refreshing hydration on-the-go
As we look for accessible ways to stay hydrated, many of us want healthier options without high sugar and unregulated caffeine content. iPRO Hydrate is a low-sugar and caffeine-free hydration drink enriched for well-being with a nutritious blend of essential vitamins and minerals – making it the perfect choice to stay hydrated every day.
Containing less than 3g sugar per 100 ml, drinking a bottle of iPRO Hydrate nourishes our physical and mental health with every hydrating drop. Available in Berry Mix, Orange & Pineapple, Citrus Blend, and Mango flavours, iPRO Hydrate is all you need to maintain healthy hydration levels.
Embrace healthy drinking in the office with iPRO Hydrate. Visit iPRO.Run to explore their range of fruity flavours.
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