Running is a simple and effective form of cardio, superb for easing anxiety with energising endorphins and calming neurotransmitters. But running solo can be lonesome at times. One way to solve this is to bring your furry friend along. They’ll motivate you; they’ll inspire you, and they'll likely give you a chuckle as they experience running for the first (or hundredth) time. We’ve created this article to help you get the most out of your run together.

Preparing For Your Run

Before you pound the pavement with your new running companion, take into consideration your dogs breed to understand the pace they can handle. It’s also wise to check whether your dog is healthy enough to run the planned distance. It’ll be an exciting new experience for them, so begin with a short route to teach them how to run steady. Remember, dogs are just as prone to aches and pains as we are. Start slowly and build up the pace.

Boosting Mental Wellbeing

Running with your furry friend can do wonders for your mental wellbeing. Research has found that setting and achieving ambitious goals can impact happiness levels (Dr Matthews, 2015). Set yourself an exciting target for your next run – it could be something as simple as participating in your next local parkrun or achieving a certain distance. Those who run regularly are also more productive than their peers. Experts suggest that midday is the ideal time for a run due to the body’s circadian rhythms.

Lowering Stress

Running counters stress by lowering cortisol levels, a hormone in the body that triggers our natural “flight or fight” response. Running for 30 minutes with your doggy partner is all you need to see a positive change in your stress levels (Mayo Clinic, 2013). It’s worth noting running can boost brain power by stimulating the growth of new brain cells, resulting in sharpened memory and better concentration.

Making your Run More Dynamic

The same terrain, the same scenery and the same pace can all feel a bit humdrum. Involving your dog will improve your performance by varying intensity in your speed. Plus, they’ll provide companionship as you tread the same route every day. Naturally, there will be days when you don’t feel like running. As your dog grows familiar with the routine, it’s needless to say they will want to do it again - skipping a run looks unpromising!

Keep Thoroughly Hydrated

Recent research revealed that our mental wellbeing relies on sufficient hydration levels to help ease conditions such as anxiety (source: World J Psychiatry, 2018). Drinking a specially formulated isotonic drink to keep your hydration levels up after a run is fundamental to supporting your brain's activity. iPRO Hydrate is a naturally delicious healthy hydration drink, made with natural spring water and sweetened with premium plant-based Stevia extract.

The full range comes in four thirst-quenching flavours: Berry Mix, Orange & Pineapple, Citrus Blend, and Mango. These replenishing drinks contain zero added sugar, and they’re free from artificial sweeteners, colours, or flavours. Bursting with vital vitamin C and immunity-boosting B vitamins, reach for a bottle of iPRO Hydrate after every run!

Experience the fruity hydration for yourself as we now deliver to your doorstep. Find your favourite flavour at less than £1 a bottle by visiting iPRO.Direct!