Healthy Hydration

News


News Industry 9 Reasons Why You Should Try Mindful Running


Industry

17th June 2021

9 Reasons Why You Should Try Mindful Running

You hit the pavement to improve cardiovascular fitness and strengthen muscle. But while you’re taking care of your body, did you know that you’re also taking care of your mind and soul?

Practicing mindfulness while running enhances your running experience and makes it more enjoyable. It means you can take a moment to find inner peace and savour the moment rather than focusing on reaching the finish line. We’ve compiled a list of nine reasons why you should practice mindfulness on your next run.

“The body has a finite amount of carbohydrate within the muscle within the body itself that’s going to help generate enough force and power for the likes of Michail Antonio to repeatedly sprint and generate the force he needs. It’s about how the body performs and as we alluded to before, it’s also about the mental side as well. If you’re dehydrated, you’re not concentrating as much and there certainly can be lapses of concentration which could lead to a critical error in a game situation.”

West Ham United Head of Medical, Richard Collinge

1. Running lowers stress

Exercise such as running, a healthy diet, and plenty of hydration can help counter the impact of stress by lowering the stress hormones in your body.

2. Running cultivates confidence

There’s a significant link between goal-setting and confidence. Research has found that setting and achieving ambitious goals has an impact on happiness levels (Dr Matthews, 2015). As a result, raising your confidence.

3. Running increases productivity

People who go for a run regularly are more productive than their peers. Experts suggest that midday is the ideal time for a run due to the body’s circadian rhythms.

4. Running can improve mental health

Over the decades, studies have stressed the importance of psychological balance and mental health on the immune system (PubMed Central, 2006) . Running can help with conditions such as depression, anxiety, and obsessive-compulsive disorders.

5. Running is a manageable form of exercise

Another research study showed that you only need to run 30 minutes a day to see positive results in your mindfulness (Mayo Clinic, 2013). Running is a manageable exercise that you can do at your own pace, and it costs nothing!

6. Running boosts brainpower

In recent years, evidence has come to light that the immune system interacts directly with the brain (eLife, 2017). Exercise such as running can sharpen your memory and concentration by stimulating the growth of new brain cells.

7. Running gets you outside

Those who breathe in fresh air regularly have healthier immune systems than those who stay indoors. Running is a great way to increase your intake of fresh air.

8. Running benefits your sleep

A study has found that steady exercise such as running can improve the quality of your sleep and help you sleep better through the night (Journal of Clinical Sleep Medicine, 2013).

9. Running links to a calmer state of mind

When you’re running, chemicals called endorphins are released, which helps people experiencing anxiety feel calmer. Essentially, running triggers a positive feeling in the body.

Parkrun: The Running Event For Everyone

Running can feel intimidating for some, which is why parkrun is a fantastic event for people of all ages and backgrounds to participate in. Founded by Paul Sinton-Hewitt on 2nd October 2004 at Bushy Park in London, parkrun has gone on to become a phenomenal event. Its community-centred atmosphere brings everyone together to safely experience the benefits of running for mental health and wellbeing while fostering connection through community engagement.

Find your nearest Parkrun event for more information on upcoming dates and times here.

iPRO Hydrate: The Perfect Running Companion

Drinking carbohydrate-concentrated beverages during and after running can boost the immune system and lower the impact of stress hormones. iPRO Hydrate is a 6% carbohydrate concentration isotonic drink popular amongst regular and casual runners alike. When your body begins to sweat, you lose significant salts and minerals such as sodium, potassium, magnesium, and chloride (otherwise known as electrolytes). This deficit can lead to fatigue or a lowered immune system.

iPRO Hydrate contains key electrolytes your body needs to hydrate the body and regulate muscle function. Whether you are starting a new running regime, or you are a regular pavement pounder, a dedicated hydration plan will ensure your body is prepared to run and recover throughout the summer.

iPRO Hydrate’s flavoursome drinks are preferred over energy drinks as they’re free from caffeine, a diuretic ingredient that increases the urge to urinate and can cause dehydration in excessive amounts. iPRO Hydrate also contains 100% daily Vitamin C and added immunity-boosting B vitamins, which is especially important for runners as it supports the growth and repair of tissue in the body.

Running this summer doesn’t have to leave you feeling wilted. Order your bottle of healthy hydration for less than £1 a bottle at www.iPRO.Direct.